Lock N' Load

Right off the bat, substitute Coffee, Tea or Cocoa with Decaffeinated Coffee or Herbal Teas. Try to wean yourself off them altogether. And definitely avoid the 3 Foods to Avoid at all cost:

1. Anything that’s WHITE: “If it’s white, it’s not right!”

Salt, Sugar , Flour , Rice , Milk & all Milk Products.

2. Anything that FIZZES: “If it fizzes, you’ll fizzle!”

Soda pop, Champagne , Beer , Sparkling Drinking Waters

3. Anything that’s FATTY/GREASY: “Fat’s not where it’s at!”

Cooked Animal Fats/Oils, Butters and Margarines , Cooked Non-Animal Fats/Oils , Hydrogenated Oils

Flesh Foods are OK (Beef, Fowl, Fish ONLY) 3 times a week and in the right combinations. 3-4 Eggs a week are the limit. Cooked FRESH Vegetables once a day. One – Two Vegetable Salads a day is a must. Raw Fresh Fruit that’s in season at least once a day, preferably at the beginning of the day. NEVER CONSUME DAIRY IN ANY FORM!