Study your food first!
Healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol are the core nutrient that you should concern about.
Well, every people that practicing healthy diet have their own basic guideline and for us, we could say that..just follow our 13 keys to healthy diet:
1)Eat plenty of high-fiber foods—that is, fruits, vegetables, beans, and whole grains.
2)Make sure to include green, orange, and yellow fruits and vegetables—such as broccoli, carrots, and citrus fruits.
3)Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.
4)Cut down on animal fat.
5)Cut way down on trans fats (processed foods in the supermarket and in many fast foods)
6)Eat more fish and nuts
7)Keep portions moderate, especially of high-calorie foods.
8)Keep your cholesterol intake below 300 milligrams per day.
9)Eat a variety of foods (do not eat same nutrient everyday)
10)Maintain an adequate calcium intake.
11)Try to get your vitamins and minerals from foods, not from supplements.
12)Maintain a desirable weight. (exercise!)
13)Do not smoking!
Healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol are the core nutrient that you should concern about.
Well, every people that practicing healthy diet have their own basic guideline and for us, we could say that..just follow our 13 keys to healthy diet:
1)Eat plenty of high-fiber foods—that is, fruits, vegetables, beans, and whole grains.
2)Make sure to include green, orange, and yellow fruits and vegetables—such as broccoli, carrots, and citrus fruits.
3)Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.
4)Cut down on animal fat.
5)Cut way down on trans fats (processed foods in the supermarket and in many fast foods)
6)Eat more fish and nuts
7)Keep portions moderate, especially of high-calorie foods.
8)Keep your cholesterol intake below 300 milligrams per day.
9)Eat a variety of foods (do not eat same nutrient everyday)
10)Maintain an adequate calcium intake.
11)Try to get your vitamins and minerals from foods, not from supplements.
12)Maintain a desirable weight. (exercise!)
13)Do not smoking!
well, for the next post agenda:
- how to calculate your body mass index (BMI).
- how to maintain your calorie intake for everyday meal.
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