"You already have one essential component - your body"
Alwyn Cosgrove, C.S.C.S, co-owner of Result Fitness
'Stomach capacity can increase 25%
during pig-out and wont shrink back
to it size for another 2 weeks'
-Men's Health issues October 2001
Body weight exercises can helps stay lean but to add muscle and torch fat faster, you need tools that add to the difficulty of those movements, and you need some iron. It is nowadays trends to have their own home gym instead of wasting time and money by going to the gym.
Your hard work begins in the gym, but your kitchen plays an equally big role in your transformation. "How much you will eat depends on how much you want to weight". Always eat like a man and lose weight like women. Plus, life and sport occur in three planes of motion, and working your muscles from multiple direction can help prevent joint problems and muscular imbalances plus its can boost your metabolism.
Make your body as an open system and not
the closed or isolated system
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