Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. This the correct posture for sitting on the chair.
- Sit at the end of your chair and slouch completely.
- Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair.
- Bend your knees at a right angle. Keep your knees even with or slightly higher than your hips. Your legs should not be crossed.
- Keep your feet flat on the floor.
- When standing up from the sitting position, move to the front of the seat of your chair. Stand up by straight your legs. Avoid bending forward at your waist. Immediately stretch your back by doing 10 standing backbends.
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