FITNESS EQUIPMENT, MUST HAVES AND COMBINATIONS
Cardio home gym equipment – Atleast there is one cardio machine in your gym, but if you have extra budget, allows to get two.This piece of training equipment will generally require a power plug between 20 and 30 square feet of space.
Secondary cardio home gym equipment – A bike is an ideal as a secondary cardio piece for lower body toning and fat burn. Cardio bikes are compact and take the least amount of square footage. For smaller gyms, get a skip rope or step or for men, get a punching bag. It takes little room and is a lot of fun.
Minimum free zone - This zone is for stretching, working on the bench doing pilates. This is the most important zone of the gym. It generally represents 25% to 50% of the ground space in the home gym.
Free weights and dumbbells - All the rest is optional, free weights are not! This is the most important piece of equipment for toning, weight training and muscle gain. Get a set and the rack for effective storage and safety.
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